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Toasted Pumpkin Seeds Recipe
Introduction
Toasted pumpkin seeds, also known as pepitas, are a nutritious and delicious snack that’s both easy to make and versatile in use. Not only are they packed with essential minerals and vitamins, but they also offer a delightful crunch that can enhance a variety of dishes or be enjoyed on their own. This recipe will guide you through the simple steps to perfectly toast these seeds, bringing out their natural nutty flavor.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional seasonings: paprika, garlic powder, black pepper, or cayenne pepper
Instructions
- Preparation:
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds in a colander to remove any pulp or strings. Pat them dry with a towel, as drying helps the oil and seasonings adhere better.
- Seasoning:
- In a bowl, toss the dried pumpkin seeds with olive oil and salt until evenly coated.
- If desired, add additional seasonings such as paprika, garlic powder, black pepper, or a pinch of cayenne for a spicy kick.
- Toasting:
- Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Place in the preheated oven and toast for about 10-15 minutes, stirring occasionally, until they are golden and crisp.
- Cooling:
- Remove the seeds from the oven and allow them to cool on the baking sheet. They will continue to crisp up as they cool.
Conclusion
Toasted pumpkin seeds are a fantastic way to make use of the seeds from your carved pumpkins or as a by-product of your cooking. They are incredibly healthy, offering a good dose of magnesium, zinc, and healthy fats. Enjoy them as a snack, sprinkle them on salads, or use them as a garnish on soups for an added texture and flavor boost. This simple yet rewarding recipe is sure to become a favorite, especially during the fall season.
