Lentil Patties with Yogurt Dip

Lentil Patties with Yogurt Dip

Introduction

Lentil patties are a great way to incorporate plant-based protein into your diet. Packed with flavor, these patties are made from red lentils and fresh herbs, providing a crispy texture and a delicious taste. Paired with a refreshing yogurt dip, this dish is perfect for a snack or a light meal. It’s also diabetic-friendly with minimal carbs, making it a good choice for those managing blood sugar levels.

Ingredients

For the Lentil Patties:

• 1 cup red lentils
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small zucchini, grated
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup chickpea flour or any flour of your choice
• Olive oil for frying

For the Yogurt Dip:

• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dried herbs (like thyme or rosemary)
• Salt and pepper to taste

Instructions

1. Cook the Lentils:
   • Rinse the red lentils under cold water and cook them in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer and cook for about 10 minutes or until the lentils are soft and the water is absorbed.
   • Let the lentils cool slightly.
2. Prepare the Patties:
   • In a pan, heat olive oil and sauté the chopped onion and garlic until fragrant and golden.
   • In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, grated zucchini, fresh herbs, cumin, paprika, salt, and pepper.
   • Add chickpea flour to the mixture to help bind the patties together. Mix everything well.
   • Shape the mixture into small patties, pressing them gently to form.
3. Fry the Patties:
   • Heat olive oil in a frying pan over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
4. Make the Yogurt Dip:
   • In a small bowl, mix the plain yogurt, lemon juice, dried herbs, salt, and pepper until smooth.
5. Serve:
   • Arrange the lentil patties on a plate, serve with the yogurt dip, and enjoy!

Conclusion

These lentil patties are a healthy, savory option that’s both satisfying and nutritious. The combination of lentils, vegetables, and herbs creates a balanced flavor profile, while the yogurt dip adds a creamy and tangy touch. Whether you serve them as a snack or a light main dish, these lentil patties are sure to become a favorite in your kitchen. They are diabetic-friendly and kidney-friendly, making them a great choice for anyone looking to maintain a healthy lifestyle.