Teriyaki Chicken with Pineapple and Vegetables

Teriyaki Chicken with Pineapple and Vegetables

Introduction

There’s nothing quite like a sheet pan dinner that combines convenience, nutrition, and incredible flavor. This teriyaki chicken with pineapple and vegetables is a vibrant dish that brings together the tangy sweetness of pineapple, the savory richness of teriyaki chicken, and the wholesome goodness of fresh vegetables. Whether you’re preparing a quick family dinner or meal prepping for the week, this recipe is the perfect choice for a balanced, colorful, and delicious meal. Let’s dive into the details!

Ingredients

• 4 boneless, skinless chicken breasts (cut into chunks)
• 1 cup teriyaki sauce
• 2 cups fresh pineapple chunks
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups cooked white rice (optional, for serving)
• Fresh parsley or green onions for garnish

Preparation

1. Marinate the Chicken:
   In a bowl, combine the chicken chunks with 1/2 cup of teriyaki sauce. Cover and let it marinate for at least 30 minutes in the refrigerator. This allows the chicken to soak up all the savory-sweet flavors of the sauce.
2. Prepare the Vegetables and Pineapple:
   Preheat your oven to 200°C (400°F). On a large sheet pan, arrange the broccoli, pineapple chunks, and sliced bell peppers. Drizzle them with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss gently to coat evenly.
3. Add the Chicken:
   Remove the marinated chicken from the fridge and place it on the sheet pan with the vegetables and pineapple. Drizzle the remaining 1/2 cup of teriyaki sauce over everything, ensuring the chicken is well coated.
4. Bake to Perfection:
   Bake in the preheated oven for 25-30 minutes, turning the chicken and stirring the vegetables halfway through to ensure even cooking. The chicken should be golden brown, and the vegetables should be tender-crisp.
5. Serve and Garnish:
   Serve the teriyaki chicken and vegetables over a bed of cooked white rice. Garnish with freshly chopped parsley or green onions for an extra burst of flavor and color.

Serving Suggestions

This dish pairs beautifully with steamed rice or quinoa for a complete meal. For added texture and flavor, sprinkle toasted sesame seeds or crushed peanuts on top. A side of miso soup or a light salad can elevate this meal even further.

Conclusion

This teriyaki chicken with pineapple and vegetables is a feast for the senses. The juicy chicken, caramelized pineapple, and perfectly roasted vegetables make for a harmonious combination of sweet, savory, and tangy flavors. Not only is this dish visually stunning, but it’s also a nutritious and satisfying meal that’s easy to prepare. So, grab your sheet pan, and enjoy the simplicity and deliciousness of this recipe!

Bon appétit! 🍍🍗🥦