Refreshing Avocado and Mango Salad

Refreshing Avocado and Mango Salad

Ingredients:

• 2 ripe avocados, diced
• 2 ripe mangoes, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice (from about 1 lime)
• 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Mixed greens (such as arugula or spinach) for serving

Instructions:

1. Prepare the Ingredients:

• Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces.
• Peel the mangoes, remove the seeds, and dice the flesh into bite-sized pieces.
• Thinly slice the red onion and chop the fresh cilantro.

2. Assemble the Salad:

• In a large bowl, combine the diced avocado, diced mango, sliced red onion, and chopped cilantro.
• Drizzle the lime juice and olive oil over the ingredients in the bowl.
• Add the red pepper flakes (if using), and season with salt and pepper to taste.

3. Toss and Serve:

• Gently toss the salad ingredients together to ensure everything is well mixed and coated with the dressing.
• Arrange a bed of mixed greens on a serving platter or individual plates.
• Spoon the avocado and mango mixture over the greens.

4. Garnish and Enjoy:

• Garnish with additional cilantro and a sprinkle of red pepper flakes if desired.
• Serve immediately as a refreshing side dish or light main course.

Tips:

• For added crunch, you can sprinkle some toasted nuts or seeds, such as sunflower seeds or slivered almonds, over the salad.
• If you prefer a sweeter dressing, add a teaspoon of honey or agave syrup to the lime juice and olive oil mixture.
• This salad pairs well with grilled chicken or shrimp for a more substantial meal.

Health Benefits:

• Avocado: Rich in healthy fats, fiber, and essential nutrients like potassium and vitamins E and C.
• Mango: Packed with vitamins A and C, as well as antioxidants and dietary fiber.
• Red Onion: Contains antioxidants and compounds that support heart health.
• Cilantro: Offers vitamins A, C, and K, and has potential detoxifying properties.

Enjoy your vibrant and refreshing avocado and mango salad, perfect for a healthy and delicious meal!