ADVERTISEMENT
Refreshing Green Smoothie
Ingredients:
- 1 cup fresh spinach or lettuce leaves
- 1 ripe banana, sliced
- 1/2 cucumber, chopped
- 1/2 green apple, chopped (optional for extra sweetness)
- 1/2 cup pineapple chunks (optional for a tropical flavor)
- 1 tablespoon fresh lemon juice
- 1/2 to 1 cup water or coconut water (adjust for desired consistency)
- Ice cubes (optional)
Instructions:
- Prepare the Ingredients:
- Wash and chop the lettuce (or spinach), banana, cucumber, and any other fruits you are adding, like apple or pineapple.
- Layer the Ingredients in a Blender:
- Start by adding the leafy greens (lettuce or spinach) to the blender.
- Add the banana slices, cucumber, and any other fruits you are using.
- Pour in the lemon juice and half of the water or coconut water.
- Blend:
- Blend on high speed until the mixture is smooth and creamy. You can add more water if the smoothie is too thick.
- If you prefer a chilled smoothie, add a few ice cubes and blend again until smooth.
- Serve:
- Pour the smoothie into a glass or a portable bottle like the one shown in the image.
- Enjoy immediately as a refreshing and nutritious drink.
Tips:
- Customization: You can adjust the sweetness by adding more fruits like mango, pineapple, or apple. If you prefer a less sweet option, stick with the cucumber and leafy greens.
- Protein Boost: Add a scoop of protein powder or a tablespoon of chia seeds for added protein and fiber.
- Green Smoothie Variations: You can also swap the lettuce or spinach with other greens like kale or Swiss chard, depending on your preference.
This green smoothie is packed with vitamins, minerals, and fiber, making it an excellent way to start your day or refresh yourself any time. It’s light, hydrating, and full of natural sweetness.
If you have any more questions or need further recipe ideas, feel free to ask!
