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RECIPES

Summer Soup with Spinach and Zucchini

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Summer Soup with Spinach and Zucchini

 

Summer Soup with Spinach and Zucchini is a light, colorful, and comforting meal filled with fresh vegetables, tender pasta, and aromatic herbs. Zucchini and spinach bring freshness to the broth, while tomatoes, garlic, onion, and oregano add a savory Mediterranean-inspired flavor. The addition of small pasta or orzo makes the soup satisfying enough for lunch or a light family dinner without making it feel too heavy.

Ingredients

2 medium zucchini, sliced or chopped
2 cups fresh spinach, roughly chopped
1 cup small pasta or orzo
1 can (14.5 oz) diced tomatoes, with juices
1 small onion, finely chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon dried basil, optional
Salt, to taste
Black pepper, to taste
2 tablespoons fresh parsley, chopped
Fresh lemon juice, optional, for serving
Grated Parmesan cheese, optional, for serving

Preparation

1. Prepare the Vegetables

Wash the zucchini and spinach thoroughly. Slice the zucchini into rounds or half-moons, depending on its size, and roughly chop the spinach.

Finely chop the onion and mince the garlic. Having all the vegetables prepared before you begin cooking makes the soup quick and easy to assemble.

2. Sauté the Onion and Garlic

Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and cook for about 4–5 minutes, stirring occasionally, until it becomes soft and translucent.

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Add the minced garlic and cook for another 30–60 seconds, just until fragrant. Avoid browning the garlic, as this can make it taste bitter.

3. Add the Zucchini

Add the zucchini to the pot and season lightly with salt and black pepper. Cook for about 4 minutes, stirring occasionally.

The zucchini should begin to soften while still maintaining some firmness.

4. Build the Soup

Pour in the vegetable broth and add the diced tomatoes along with their juices.

Stir in the dried oregano and basil, if using. Bring everything to a gentle boil, then reduce the heat and simmer for about 8–10 minutes.

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This gives the vegetables and herbs time to flavor the broth.

5. Cook the Pasta

Add the small pasta or orzo directly to the simmering soup. Cook according to the package directions, usually about 8–10 minutes, stirring occasionally so the pasta does not stick to the bottom.

Keep in mind that pasta continues absorbing liquid as the soup rests. If the soup becomes too thick, simply add a little extra vegetable broth.

6. Add the Spinach

Once the pasta is nearly tender, add the fresh spinach.

Stir gently and cook for another 2–3 minutes, just until the spinach wilts and turns a beautiful deep green. Avoid cooking it for too long so it retains its fresh flavor and color.

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7. Adjust the Seasoning

Taste the soup and add additional salt, black pepper, or oregano as needed.

For a brighter summer flavor, squeeze a little fresh lemon juice into the soup just before serving.

8. Serve

Ladle the warm soup into individual bowls and sprinkle with freshly chopped parsley.

For an extra savory finish, add a little grated Parmesan cheese on top. Serve with crusty bread, garlic toast, or a simple green salad for a complete meal.

Conclusion

Summer Soup with Spinach and Zucchini is a wonderful way to transform simple seasonal vegetables into a flavorful and satisfying homemade meal. The tender zucchini, fresh spinach, juicy tomatoes, and delicate pasta come together in a savory herb-infused broth that is comforting without being overly rich.

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Whether served for a relaxed lunch or a light evening dinner, this soup is easy to prepare and full of fresh flavors. Pair it with warm crusty bread and enjoy a colorful bowl of homemade comfort food that’s perfect for any season.

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