Apple Cranberry Pecan Salad

Ingredients:

• 2 cups green apples, chopped
• 1 cup cranberries (fresh or dried)
• 1/2 cup pecans, chopped
• 2 tablespoons honey (or to taste)
• 1 teaspoon cinnamon

Instructions:

1. In a large bowl, combine chopped apples, cranberries, and pecans.
2. Drizzle honey over the mixture and sprinkle with cinnamon.
3. Toss everything together until well coated and serve.

This salad is not only refreshing but also benefits from the natural sweetness and antioxidants found in the fruits and nuts.

2. Fruit Nut Medley

Ingredients:

• 1 cup sliced strawberries
• 1 cup blueberries
• 1 banana, sliced
• 1/4 cup almonds, sliced
• 1/4 cup walnuts, chopped
• Mint leaves for garnish

Instructions:

1. Combine strawberries, blueberries, banana slices, almonds, and walnuts in a large bowl.
2. Gently toss the fruits and nuts to mix.
3. Garnish with mint leaves before serving.

This medley is a powerhouse of vitamins and minerals, perfect for a quick snack or a side dish.

3. Tropical Fruit Salad

Ingredients:

• 1 mango, peeled and diced
• 1 cup pineapple, diced
• 1/2 cup coconut flakes
• Juice of 1 lime
• 1/2 teaspoon chili powder (optional)

Instructions:

1. In a mixing bowl, combine mango, pineapple, and coconut flakes.
2. Squeeze lime juice over the fruit and sprinkle with chili powder if using.
3. Stir to combine and chill in the refrigerator for at least 30 minutes before serving.

The tropical flavors in this salad make it a refreshing treat, especially in warm weather, with a hint of chili adding a surprising twist.

These recipes are designed to be simple, healthful, and in line with your dietary needs. Enjoy crafting these fruity delights